Psychotherapy Modalities

Psychoanalysis is a profound and transformative approach to understanding and resolving deep-seated emotional and psychological issues. Developed by Sigmund Freud, this therapeutic method delves into the unconscious mind to uncover the root causes of distress and maladaptive behaviors.

How Psychoanalysis Works:

Psychoanalysis involves exploring your thoughts, feelings, and experiences through regular sessions with a trained psychoanalyst. By discussing your dreams, memories, and free associations, we aim to reveal hidden conflicts and patterns that influence your current behavior and emotional state.

 Psychodynamic psychotherapy is a related, but less intensive approach, derived from psychoanalytic principles. It focuses on understanding the influence of the past on present behavior, but typically involves fewer sessions and a more flexible structure.

How Psychodynamic Psychotherapy Works:
In psychodynamic psychotherapy, the therapist and patient work together to explore emotions, thoughts, early life experiences, and beliefs to gain insight into current problems and patterns of behavior.